Gua sha is a technique that’s widely population in Singapore. This traditional East medicine aims to move energy, know as qi or chi around the body. The treatment entails using a tool to rub the skin in long strokes, applying enough pressure to create minor bruising.
The name gua sha comes from the Chinese word for scraping, you may also refer to it as skin scraping, spooning, or coining. As per traditional Chinese medicine, qi or chi is energy that flows through the body. Many people believe that a person’s qi must be balanced and flowing freely to ensure their health and well-being.
So, how can you benefit from gua sha massage Singapore? Well, one of the most popular used of gua sha is applying pressure to points across the face and neck. Practitioners believe this has the potential to help the face appear less puffy by promoting lymphatic drainage and muscle relaxation.
Another possible use of gua sha massage Singapore is to promote the relief of muscle and joint pain. Conditions of the muscles and bones are known as musculoskeletal disorders. Among the most common examples include back pain, tendon strain, and carpal tunnel syndrome.
Practitioners also believe that gua sha massage Singapore can also benefit the immune system and reduce inflammation. At times, people use gua sha to help treat a cold, fever, or problems with the lungs. However, additional research is needed to confirm these benefits.
It is important to note that gua sha is not ideal for everyone. People who should not have gua sha include those who have medical conditions affecting the skin or veins, bleed easily, take blood-thinning medication, have deep vein thrombosis, and have an implant.
You might wonder, is gua sha painful? Fret not since treatment does not aim to be painful, but gua sha deliberately leads to bruising, which may cause discomfort for some people. These bruises should heal in a couple of days.
As we conclude, people use gua sha to help treat a range of illnesses and disorders, but research has only focused on a small number of specific medical conditions. More evidence is required to confirm if gua sha is an effective treatment.
Gua sha massage Singapore is unlikely to have serious side effects, nut it can be painful for some people. Anyone planning to have gua sha should make sure they go to an experienced practitioner.