The circulatory system includes capillaries, blood vessels and arteries. These tubes move oxygenated blood through your body helping it function effectively. As long as the arteries and blood vessels are open, blood can flow freely. Sometimes there are blockages that build up inside your arteries.
These blockages are commonly referred to as plaques and can form cholesterol that sticks to the artery walls. This can be dangerous since they can break and cause a heart attack. As they grow, they entirely block the artery.
That explains why you need to be aware of the common symptoms of blocked arteries to ensure you get the right treatment before things get out of hand. Fortuitously, there are a few things you can do to prevent blocked arteries. Below are some of the most notable ones!
Maintain a Healthy Diet
Diet plays an important role in improving your entire heart health and reducing the risk of plaque build-up in your arteries. If you have not been practicing a healthy diet, it’s never too late to do that. Good eating practices can help prevent and heal the damage.
A healthy heart is maintained by eating healthy food that has good fats and low amount of bad fats. No wonder identifying the healthy foods that will help maintain a healthy heart is very important. That’s just what you need to keep your health in check without the hassle.
Regular Exercise
Regular exercise can help bolster your arteries health and prevent heart issues. If you are inactive, you can as well start slowly by going for a walk once or twice in a week. When you feel fit, you can now start going for more walks. Build up your routine and aim to do a few minutes exercise every day.
This action helps prevent the accumulation of fats inform of cholesterol that may in turn result to heart attack. Be sure to have a word with your medical practitioner if you have no idea about the best exercise to take up.
You don’t have to wait until you start noticing symptoms of blocked arteries to make changes in your lifestyle. The earlier you do so, the better for your overall health. We hope the above tips will help you prevent blocked arteries and ensure you change your life for the better without straining. Remember, there are many other things you can do to prevent blocked arteries.