There’s no denying is one of the healthiest sources of plant protein and takes up a vital role in vegan, vegetarian, and other diets, Recently, people have been trying to decide is tofu is ideal for people following a gluten-free diet. The vast majority of u knows is it non-dairy, but does tofu have gluten in it?
The answer to this question is to some extent trick and nuanced. It also makes all the difference for individuals with celiac disease or gluten sensitivity. Well, traditional or plain tofu is generally gluten-free. It is only made of 3 ingredients i.e., soybeans, water and coagulant.
As a quick reminder, gluten is a named used for all the proteins found in wheat, rye and barley. This barley acts as glue and holds food together, helping it to maintain its shape. Gluten is mostly found in wheat, rye, and barley it can also be present in oats since cross-contact can happen when oats are grown alongside wheat, barley, or rye.
You probably already know that traditional or plain tofu is gluten-free. But you should always exercise caution when allergic. And this is due to the fact that some varieties do contain gluten. Unless you’ve been following a gluten-free diet for a long time and boast thorough knowledge of what ingredients to avoid, detecting gluten is something as seemingly innocent as tofu can be challenging.
That brings the question, which tofu contains gluten? It is worth mentioning that the nuances emerge when it comes to ready-flavored tofu. This can be an ideal choice if running on borrowed time and don’t lack the right tofu to press to drain and marinate the tofu yourself. It is easy to pick up ready-flavored tofu at the store.
Either way, it is the flavorings or, more precisely, the marinades and sauces that often contain hidden gluten. Popular condiments you should avoid include brewer’s yeast, malt vinegar, and wheat flour. Also be aware of potential cross-contamination during processing or preparation. It is then that you can be sure you’re following a gluten-free diet.